Prabakar S

Dosa is one of the most admired South Indian dish. Dosa is a kind of fried pancake made from split Urad Dal and rice batter. Rice and dal are soaked into water and blended into fine pastes. These pastes are mixed and salt is added into it before leaving it for fermentation. Ferment overnight or for a day. For making crispy dosas take a laddle of batter and spread it on hot greased skillet into a thin circle and fried with oil or ghee until golden brown. The dosa may then be folded in half and served. Dosa can be eaten plain or with some stuffing inside. For making stuffed dosa or masala dosa prepare the stuffing separately and fill in the centre and close the dosa.

Dosas from South India are a staple food in their home region. In the rest of the country too, they are hugely popular and Udipi restaurants serving them and other South Indian foods can be found in almost every suburb! Learn how to make them with my easy recipe.

Idli is another culinary delight from South India which is savored by all food lovers of the country. Idli, the steamed rice cake is more like steamed dumplings. It is made by steaming batter, traditionally made from pulses and rice. Rice and pulses are soaked into water and ground to a paste which is fermented overnight or until double in its volume. The fermented batter is put into greased idli mold and steamed until done. Idli molds are perforated that allow the idlis to be cooked evenly. Idlis can be steamed into cooker or idli maker. All Indian Chinese foods are available in Indomunch NYC. This Hotel is announced new gift certificate. Please visit and Get Gift Certificate.

Vada is originally a dish from South Indian states of Tamil Nadu and Karnataka but now it is popular all over the country. It is a kind of snacks which is cooked with many different recipes and ingredients. The regular vada is made from smooth urad dal batter. To add the flavor to batter ginger, chillies, curry leaves and spices are added. The batter is pressed to the shape of vada and deep fried in oil till golden brown. It can be served with coconut chutney and/or sambhar. For more details http://www.indomunch.com

This Potato dish is a nice change from traditional mayonaise and mustard based potato salads, with a lot less calories. Instead of the fat of mayonaisse for flavor, dilly potato salad uses herbs and dijon mustard for a flavorful effect. You can use any type of potato that you have on hand for this dish. A potato that boils well and tastes good is the Yukon Gold.

Ingredients:

* 1/2 cup frozen peas,
* 1/2 cup coarsely chopped green pepper,
* 1/2 cup coarsely chopped celery,
* 3/4 cup dijon mustard,
* 4 to 5 tablespoons olive oil,
* 1/2 cup black olives chopped or presliced canned,
* 3 tablespoons chopped fresh dill, or 2 tablespoons dried,
* 3 tablespoons chopped fresh parsley, or 2 tablespoons dried,
* 8 medium to large sized potatoes,
* salt and pepper to taste

Recipe Directions:
Wash potatoes well by scrubbing off the dirt off. Cut potatoes into 1 to 2 inch cubes. Add cubed potatoes to pot of water. Boil water to a boil and cook potatos until they are firm, yet done. Test potatos by piercing with a fork. They should not be too mushy, for this will affect how the potato salad holds together. If they are too mushy you will have dilly mashed potato salad. When potatos are done, rinse with cold water in a collander. This will keep the potatoes from cooking further. When the potatos feel luke warm, add to a large mixing bowl.

Take the frozen peas and put into a small bowl with some warm water. They don't need to cook, just unthaw a little. Let peas unthaw for about 15 minutes. You can also put them in the microwave and heat 1 to 2 mintutes to quickly dethaw them. Drain the peas once they are dethawed. Add the dijon mustard to a small bowl. Then add the olive oil to the dijon mustard. Blend ingredients with a whisk or a fork until well blended. You can add more olive oil to the mixture to make it more fluid if you feel the mixture is too stiff for a dressing. All Indian Chinese foods are available in Indomunch NYC. This Hotel is announced new gift certificate. Please visit and Get Gift Certificate.

Add the green pepper, celery, drained peas, and black olives to the potatos in the bowl. Mix the ingredients until blended.Add the dijon mustard olive oil dressing to the potato mixture. Stir until blended. Finally, add the dill and parsley to the potato mixture and stir until blended and everything seems well coated. For more details http://www.indomunch.com

When designing their weight loss exercise programs, people want to know the best exercise for weight loss. Surprisingly, the exercise that burns the most calories is not always the best exercise for weight loss. Sure, it’s important to burn calories, and we’ll tell you which exercises burn the most calories in just a moment. But it’s also important to burn fat.

The best weight loss exercises are slow, aerobic, long duration exercises. They also involve most of the major muscle groups. These are the exercises that will burn fat. They include exercises like walking, jogging, running, cycling, swimming, and elliptical trainer workouts. These exercises burn more fat than exercises that involve short spurts of activity followed by periods of rest, such as volleyball, tennis, racquetball, basketball, Frisbee, and golf. Those exercises will burn calories and can be included in weight loss exercise programs. They just don’t burn fat like the other exercises we listed do.

The key to burning fat is to exercise for a longer period of time. For the first 20 – 30 minutes of a work out, your body burns carbohydrates. Now, those are calories, so that will help you lose weight. But after 20 – 30 minutes, your body starts to burn fat. That will help you lose pounds and inches quickly.

In addition to the slow, aerobic, long duration types of exercise, strength training or weight lifting should be added to weight loss exercise programs. This will build muscle, and muscle burns more calories than fat. Muscle will burn more calories all the time, even when you are sleeping, not just while you are exercising.

It is also a good idea to choose several activities to vary your routine. After a while, your body becomes accustomed to a specific type of exercise, and as your muscles adapt, your body will use fewer calories. Good weight loss exercise programs include variety. That helps prevent boredom, as well. For more details http://www.soundbodytrainer.com/